Could creatine have a place in your next chapter? We take a look at CreaGlow, combining creatine, collagen and electrolytes, and why strength matters after 40....
Biohacking isn't the problem. The exaggerated claims are. A realistic look at health technology, evidence, qualified practitioners and ageing well after 40....
I'm a certified health, wellness and nutrition coach — and I'm not giving up sugar. Here's why I use sugar sachets for simple portion awareness without guilt or scaremongering....
Purition Protein & Fibre: a simple, nutritious breakfast for busy mornings. Discover why I’ve used Purition for years, my thoughts on the new Mocha Protein & Fibre range, and how it fits into real-life wellness....
Choking can happen in seconds, and knowing what to do could make all the difference. In this post, I’m sharing why I chose to learn more about LifeVac, why buying genuine products from reputable companies matters, and the important warnings around counterfeit anti-choking devices. Plus, I’ve got a 2...
I’ve been using Purition for years. Discover why it’s part of my breakfast and snack routine, plus my favourite Coffee & Walnut flavour and code GLO10....
Discover why I use BioCare Female Balance for hormone health, plus how to speak to a BioCare nutritionist for free and save with my reader code....