I think we're all guilty of it.We decide we're going to get fit, so we go all in.Gym. Six days a week.Then we discover Padel.Suddenly we're playing three times a week.Then our shoulder starts complaining, so we decide yoga is probably what we need.Then someone tells us Pilates is brilliant for your...
What makes Next Chapter Society different?Perhaps it’s that there isn’t really a “type” of person who belongs.You can be 40, 50, 60, 70 or beyond. You might be single, married, divorced, working, retired, starting something new or simply looking for a little more from life.There’s no box...
There’s something rather special about trying something completely new together — especially when you’re mother and daughter.That’s exactly what Gemma, 45, and her mum Denise, 75, have been doing recently, heading to Padelsup in Sale, Manchester, to learn the game of padel and joining...
Could creatine have a place in your next chapter? We take a look at CreaGlow, combining creatine, collagen and electrolytes, and why strength matters after 40....
Have you ever wondered why you are the way you are? Why you get excited about new ideas, why you sometimes need time to yourself, or why you instantly click with some people but not others?About five years ago, I took a personality test just out of curiosity. I wasn't expecting it to tell me...
Are you addicted to your phone? A candid look at social media, FOMO, algorithms and why, after 40, it’s time to take back control of our attention....
I love having nice nails, but I don't love sitting in a salon for hours or committing to one set for weeks. Press-on nails and adhesive tabs have completely changed the game for me. I can choose different colours and styles, pop them on when I want them and take them off when I'm ready....
Getting older without the BS. A straight-talking look at health, wellness, ageing, staying active and enjoying life in your 40s, 50s, 60s and beyond....
I've been making my own simple body scrub using just sugar, Fresh Skin sweet almond oil and vegetable glycerin — three ingredients, one spoon and a few minutes is all it takes....
Why I chose to invest in a Liforme yoga mat instead of buying cheaper mats repeatedly — from grip and quality to durability and long-term value....
Looking for an easy way to add reviews, forms, social feeds and more to your website? Here's why Fouita caught my attention as a useful tool for small businesses....
Biohacking isn't the problem. The exaggerated claims are. A realistic look at health technology, evidence, qualified practitioners and ageing well after 40....
I'm a certified health, wellness and nutrition coach — and I'm not giving up sugar. Here's why I use sugar sachets for simple portion awareness without guilt or scaremongering....
Feeling like life has become a little too routine? Discover why your 40s can be the perfect time to try something new, get out more and start your next chapter....
Making friends in your 40s can be harder than it was when you were younger. Here's why, and how to create more opportunities for friendship and connection....
Looking for social groups for over 40s in South Manchester? Discover Next Chapter Society — a community for 40+ with experiences, friendship and more to look forward to....
Looking for social groups for over 40s? Discover a different kind of community built around experiences, meeting people, friendship and enjoying life after 40....
Looking to build a social life after 40? Discover simple ways to meet new people, make friends and find more fun, connection and experiences in your next chapter....
Purition Protein & Fibre: a simple, nutritious breakfast for busy mornings. Discover why I’ve used Purition for years, my thoughts on the new Mocha Protein & Fibre range, and how it fits into real-life wellness....
Stop outsourcing your innate. Challenge the business mindset, mastermind and coaching culture that tells you you're not enough. Trust your instincts, question the noise and build your business your way....